Tag: headspace
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Mindfulness during cancer treatment and beyond
(Photo: Mindfulness doesn’t have to be sitting in a chair meditating. I walked slowly on the beach as much as I could during treatment as I found it relaxing and especially important to get out of house and just be with myself by the sea) Being mindful is another way of being more aware. It may…
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Gratitude: developing an appreciation for the things you have got rather than what you’ve lost
(Photo: I was lucky enough to take a course of gratitude at Dove House Hospice and Wellness Centre, which I write about in The Feeling of Cancer in more detail. It was so wonderful to go back and have a book launch at Dove and express my gratitude for all the care and support they…
thefeelingofcancer.com 